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Welcome to Pro Guard Development's Blog!

PGD Pre-Game Warm-Up

Warm up like a PRO/Warm up with a PURPOSE!!!   Warm-up time is going to vary depending on what level you play on. I’m going to give you one of my routines that I’ve used on game days to build up confidence and a rhythm before tip-off, by taking my self through game time motions and seeing the ball go […]

My Journey So Far

Being raised in a small rural town known as Cordele, Georgia; Lewis Clinch relied on sports as an outlet to stay out of trouble. Kids from this area had two options: play sports and keep yourself occupied and out of the streets or get caught up into things that would get you into trouble. Lewis […]