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Chest Workout (Pro Guard Development)

Hey guys, I decided to share a chest workout that’s great for adding upper body strength for basketball players. The exercises in the workout are Incline Dumbbell Chest Press, Incline Dumbbell Chest Fly’s and Decline Kettle Bell Push-ups. These exercises work your chest, tricep, shoulder & ab muscles. I advise all athletes to be very careful when doing chest […]

Put Back Dunk By Lewis Clinch

I take pride in being able to go up and over big defenders to slam dunk it for two points for my team. Never quit on a play! This play was in the league Finals in Iceland (2014).   I still had my athleticism at the end of the year because I continued to lift weights and […]


A PGD coach will attend the players game or practice to analyze and evaluate their strengths and weaknesses. We offer this service to provide the player a clear understanding on what needs improvement. Performance in training sessions and games tend to differ. Payment for the evaluation may be applied towards training packages. We look forward […]


Being raised in a small rural town known as Cordele, Georgia; Lewis Clinch relied on sports as an outlet to stay out of trouble. Kids from this area had two options: play sports and keep yourself occupied and out of the streets or get caught up into things that would get you into trouble. Lewis […]