Welcome to Pro Guard Development's Blog!

Chest Workout (Pro Guard Development)

Hey guys, I decided to share a chest workout that’s great for adding upper body strength for basketball players. The exercises in the workout are Incline Dumbbell Chest Press, Incline Dumbbell Chest Fly’s and Decline Kettle Bell Push-ups. These exercises work your chest, tricep, shoulder & ab muscles. I advise all athletes to be very careful when doing chest […]

Put Back Dunk By Lewis Clinch

I take pride in being able to go up and over big defenders to slam dunk it for two points for my team. Never quit on a play! This play was in the league Finals in Iceland (2014).   I still had my athleticism at the end of the year because I continued to lift weights and […]

Game Highlights-Lewis Clinch (Israel)

You can see me practice what I teach my clients; The proper ways to dissect defenses by creating scoring opportunities for yourself and your teammates!Think like a PRO, Train like a PRO, Play like a PRO. –Pro Guard Development


41 point, 7 rebounds, 4 assist, 3 steals Shooting guard from Georgia Tech and Austin Toros, Lewis Clinch, shares his journey through his professional career while playing in Israel.